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Southwestern College Santa Fe, NM

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A Student’s Guide to Southwestern’s Mission

I'm in my second year of a Masters degree program in counseling at Southwestern College, finishing up my last quarter of classes before my internship. Having been here a while, I think I'm now qualified to say a bit about what Southwestern College is all about, from a student's perspective. So here's what I'm going…
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Several Levels of Generosity

I value generosity on several levels: On the physical or material level, generosity could take the form of giving money, food, shelter, etc. On the emotional or heart level, generosity is about giving others my attention, love and compassion. At the level of intellect, am I willing to share my ideas and perspectives? And…
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Life Is Risky and Ultimately Fatal

I can be good at strategizing. I can also be somewhat anxious. Put those two together, and what do you get? A mindset where I'm trying to anticipate and plan for every possible risk in advance. (Believe me, that's no way to live!) When I notice myself doing this, I try to shift to a…
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Taking a “Wait and See” Approach to Life

When I'm finishing up a session of meditation, I sometimes set an intention to continue doing nothing throughout my day. That doesn't mean I won't move from my meditation cushion—it means I'll take a wait-and-see approach to my day. It means acknowledging I'm not in control—and letting go. I simply wait and watch what my…
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What is Empathic Presence?

When I started learning to empathize with others, at first, I found myself awkwardly guessing their feelings and needs (often, incorrectly). Gradually, I built my feelings and needs vocabulary, and eventually, I was able to guess feelings and needs more easily and more accurately. However, my empathic reflections still felt somewhat awkward and contrived. I'd…
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Three Magic Words for Fostering Respectful Dialogue

In a difficult conversation, when I'm considering saying something controversial, I find that it really helps to preface it with three magic words: "My story is..." This allows me to express my perspective while simultaneously owning it. Owning my perspective creates space for the other person to have their own perspective (which may be different…
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Why I Stopped Saving Books

I read lots of books. I used to do a lot of underlining and note taking in those books—then I would file the books away on my bookshelf as a storehouse of knowledge. Eventually, I started to notice something: I never went back to any of those books to look at my notes and underlines.…
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How to Receive Challenging Feedback Gracefully

Let’s talk about how receiving feedback is related to states of mind—both your state of mind and the state of mind of the person delivering the feedback. When You Get Triggered Receiving feedback tends to quickly reveal what I’m attached to. To the extent that I'm attached to whatever the other person is delivering feedback…
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Energizing Yourself Through Contribution

When I'm unhappy, it's often because I'm not getting what I want. What to do at a time like this? I might try identifying the needs behind my wants. Identifying my unmet needs can help me have more compassion for myself—but it doesn't shift me out of my self-enclosed, solipsistic state. It's easy to keep…
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Letting Go of Control

When we stop trying to control ourselves and others, what happens? Perhaps that depends on the extent to which we're resting in love. When we're resting in love, the distinction between ourselves and others evaporates. We start getting attentive to all needs that arise—both for ourselves and others. When we stop trying to control, we…
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How to Stop Doing Things You Regret When You’re Angry

When I'm angry (that is, "triggered"), I'm often tempted to gain relief from my triggered state by protecting myself in some way—usually, by setting a boundary. The problem with this is that setting a boundary tends to be a unilateral decision that's unlikely to meet the other person's needs for care, consideration, connection, and inclusion—especially…
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How I Prepare for Sleep

For me, the first step in having a great day is having a great sleep—and the first step in having a great sleep is preparing for sleep. I know I'm going to be asleep for about eight hours—and I know that the last hour or so before I go to sleep is a crucial time…
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I Am That, But You Are Not Me

There's a paradox: from one point of view, I am that. From another, you are not me. I believe it's important to remember both of these viewpoints. Remembering "I am that" reminds me of the unity of all things. It reminds me that the entire universe is my body—so of course, I aspire to love…
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When I Lose My Discernment

Several times in the past, I've gotten excited about the latest spiritual practice I'm doing, and I've lost my sense of discernment about it. I start thinking "It's the best thing ever—everyone should be doing it!" I become a true believer, thinking it's the right thing for everyone; the world would just be a better…
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Spring Entry – Part-time Counseling Plan (3.5 years)

This part-time, 3.5 year program is designed for people who wish to work full-time (or nearly full-time) while also pursuing their degree,  uses Federal Direct student loans to cover tuition costs and some living expenses, and offers time to integrate the clinical learning with the self reflective aspects of the program. Financial Example: …
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MA in Counseling or PhD in Psychology?

So You Want to Be a Therapist? Counselor or Psychologist? Let’s start with the fact that becoming a licensed psychologist will take you a good 6-8 years or more to complete, and becoming an independently licensed Counselor will take you about 3-5 years, depending on your drive.  That’s a huge difference. Of course it’s not…
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Natural Hot Springs with a View

Living in Santa Fe the hot springs in the area are of great interest. There are a bunch of great hot springs spas in the area, that I highly recommend spending a day at. These spas cost money and that can sometimes be a factor for whether or not we can spend a day to…
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Fall Entry 3-Year Counseling Program Plan

This 3-year Counseling program plan is designed for people who wish to work part-time while pursuing their degree  uses Federal Direct student loans to cover tuition costs offers time to integrate the clinical learning with the self reflective aspects of the program Financial Example: Most students who are enrolled full-time qualify for $20,500…
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Fall Entry 2.5-Year Plan

This 2.5-year Counseling program plan offers students time to integrate the clinical learning with the self-reflective aspects of the program Federal Direct student loans to cover most of the tuition costs an opportunity to work part-time and study primarily full-time Example: Most students who are enrolled full-time qualify for $20,500 (less the origination…
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Job Outlook for Licensed Counselors

by Kate Latimer, LPCC Before investing in the 2-3 years of academic coursework needed to complete a graduate degree, students need to know what their job prospects will be upon completion.  After the devastating effects of the 2008 financial crisis that left many degree-holders unemployed, colleges have seen a national trend of lower enrollment in…
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Fall Entry – Part-Time 3.5-Year Counseling Plan

This part-time 3.5-year Counseling program plan is designed for people who wish to work full-time (or nearly full-time) while also pursuing their degree  uses Federal Direct student loans to cover tuition costs and some living expenses offers time to integrate the clinical learning with the self-reflective aspects of the program Example: Most students who are…
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Winter Entry 3-Year Art Therapy/Counseling Plan

The full-time 3-year Art Therapy / Counseling program plan is designed for people who wish to work part-time while pursuing their degree  uses Federal Direct student loans to cover tuition costs offers time to integrate the clinical learning with the self reflective aspects of the program Financial Example: Most students who are enrolled…
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