This conversation between SWC President Ann Filemyr, Ph.D., who also serves as Director of the Ecotherapy Certificate, and alumna MelindaJoy Pattison explores the benefits of Ecotherapy, especially during the pandemic with the higher levels of stress we are all experiencing. Simple ways to access nature, even on a city street or in a backyard, and receive the benefits of grounding, forest bathing, and other techniques are described and discussed.
Watch here.
MelindaJoy Pattinson is an alum of Southwestern College. Her website can be found here.