Mindfulness
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Why Do We Kill Beauty? ~By 1st year student, Meryll Davis A professor in one of my classes recently presented to us her thesis on Killing Beauty in North America. While…
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Opening My Ears, My Mind Lets Go Perhaps you can relate to the state in which I found myself a few days ago—heart tight, body tense, mind…
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Mindfulness and What I eat… They say “you are what you eat” and I believe this. I believe that I consist of much of what…
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A Meditation on Sorrow Southwestern College (Santa Fe) Student Reflects on the Experience of Sorrow and Suffering What is suffering, really? I carry with…
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Color and Energy Color Meditation In our mindfulness session the participants do a color meditation that is an exploration of color energy…
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A Piece of Resistance! A Piece of Resistance.... You know it when you feel it. It feels stubborn…irritated…even angry. When I am in…
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Energy Management Sessions One of the mindfulness sessions I do each week is focused on Energy Management. After I received my graduate degree…
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A peaceful place to land… In one of the mindfulness sessions last week an image appeared that I considered to be helpful. My session was…
